{"id":201,"date":"2022-09-23T16:07:50","date_gmt":"2022-09-23T16:07:50","guid":{"rendered":"https:\/\/cacommenceparunchoix.pacifiquemarketing.ca\/atteindre-ses-buts\/"},"modified":"2022-11-01T18:16:51","modified_gmt":"2022-11-01T18:16:51","slug":"achieving-your-goals","status":"publish","type":"page","link":"https:\/\/cacommenceparunchoix.pacifiquemarketing.ca\/en\/achieving-your-goals\/","title":{"rendered":"Achieving your goals"},"content":{"rendered":"[vc_row type=”full_width_background” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bg_color=”#ef6949″ bg_image=”131″ background_image_mobile_hidden=”true” bg_position=”center top” background_image_loading=”default” bg_repeat=”no-repeat” scene_position=”center” top_padding=”350px” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” class=”row-quiz-bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column top_padding_desktop=”40px” bottom_padding_desktop=”40px” left_padding_desktop=”70px” right_padding_desktop=”70px” left_padding_tablet=”40px” right_padding_tablet=”40px” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color=”#ffffff” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”advanced” gradient_type=”default” offset=”vc_col-md-offset-2 vc_col-md-8″][image_with_animation image_url=”48″ image_size=”full” animation_type=”entrance” animation=”None” animation_movement_type=”transform_y” hover_animation=”none” alignment=”center” border_radius=”none” box_shadow=”none” image_loading=”default” max_width=”100%” max_width_mobile=”default” el_class=”quiz__top-icon”][image_with_animation image_url=”163″ image_size=”full” animation_type=”entrance” animation=”None” animation_movement_type=”transform_y” hover_animation=”none” alignment=”center” border_radius=”none” box_shadow=”none” image_loading=”default” max_width=”100%” max_width_mobile=”default” el_class=”etoile-small etoile-small-buts”][image_with_animation image_url=”165″ image_size=”full” animation_type=”entrance” animation=”None” animation_movement_type=”transform_y” hover_animation=”none” alignment=”center” border_radius=”none” box_shadow=”none” image_loading=”default” max_width=”100%” max_width_mobile=”default” el_class=”etoile-big etoile-big-buts”][divider line_type=”No Line” custom_height=”40px”][vc_column_text]\n

Choose to achieve your goals<\/span><\/h2>\n[\/vc_column_text][divider line_type=”No Line” custom_height=”40px”][vc_column_text el_class=”quiz__intro-text”]\n

You\u2019ve now been smoking cannabis for a few months. You enjoy it and it helps you relax, alone or with your friends. However, lately you\u2019ve been feeling more tired or stressed than usual. You are having trouble naming your emotions.<\/p>\n

Why do you think this is happening?<\/strong><\/p>\n[\/vc_column_text][divider line_type=”Full Width Line” line_thickness=”10″ divider_color=”extra-color-2″][divider line_type=”No Line” custom_height=”20px”][vc_column_text]\n\t

\n\n\t\t
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<\/div>\n\t\t\t

\n\t\t\t\tDue to external factors (exams, an argument, a breakup, sports competition, debts, an arrest, etc.). <\/small>\t\t\t<\/p>\n\t\t<\/div>\n\n\t\t

\n\t\t\t
<\/div>\n\t\t\t
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\n\t\t\t\t\tYour emotions (stress, anxiety, boredom, self-esteem issues) may be related to external factors, but substance use can also exacerbate the impacts experienced during difficult events. Substance use can be a means of compensation, but it only delays dealing with the problem. \t\t\t\t<\/p>\n\n\t\t\t\t

Do you need help to talk about your problem or to get control of your substance use? You\u2019re not alone, there are resources to help you in full confidentially!<\/strong><\/p>\n\n\t\t\t\tView the ressources for me<\/span><\/a>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t

\n\t\t\t
<\/div>\n\t\t\t

\n\t\t\tI don\u2019t feel great, but not for any apparent reason.
Maybe I am depressed?\t\t\t<\/p>\n\t\t<\/div>\n\n\t\t

\n\t\t\t
<\/div>\n\t\t\t
\n\t\t\t\t

\n\t\t\t\t\tSubstance use may aggravate symptoms of depression or anxiety (sadness, fatigue, irritability, lack of motivation, and low self-esteem). Heavy substance use in preadolescence and adolescence can impair brain development and lead to an increased risk of psychosis, which is why it\u2019s recommended to consume as little as possible before 25\u00a0years old, but especially before 16\u00a0years old.\t\t\t\t<\/p>\n\n\t\t\t\t

\n\t\t\t\t\t\n\t\t\t\t\t\tDo you need help to talk about your problem or to get control of your substance use? You\u2019re not alone, there are resources to help you in full confidentially!\t\t\t\t\t<\/strong>\n\t\t\t\t<\/p>\n\n\t\t\t\tView the ressources for me<\/span><\/a>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t

\n\t\t\t
<\/div>\n\t\t\t

\n\t\t\tCould it be due to my sustance use?\t\t\t<\/p>\n\t\t<\/div>\n\n\t\t

\n\t\t\t
<\/div>\n\t\t\t
\n\t\t\t\n\t\t\t\t

\n\t\t\t\t\tSubstance use may aggravate symptoms of depression or anxiety (sadness, fatigue, irritability, lack of motivation, and low self-esteem). Heavy substance use in preadolescence and adolescence can impair brain development and lead to an increased risk of psychosis, which is why it\u2019s recommended to consume as little as possible before 25\u00a0years old, but especially before 16\u00a0years old.\t\t\t\t<\/p>\n\n\t\t\t\t

\n\t\t\t\t\tDo you need help to talk about your problem or to get control of your substance use? You\u2019re not alone, there are resources to help you in full confidentially!<\/strong>\n\t\t\t\t<\/p>\n\n\t\t\t\t

\n\t\t\t\t\tInform yourself with the addiction prevention worker near you at the Zone Libre Memphr\u00e9magog.\t\t\t\t<\/p>\n\n\t\t\t\t

\n\t\t\t\t\t\n\t\tOffice :<\/strong> 819 847-2545<\/a>
\n\t\tFacebook :<\/strong> Zone Libre Memphr\u00e9magog <\/a>\t\t\t\t<\/p>\n\n\n\t\t\t\tView the ressources for me<\/span><\/a>\n\n\t\t\t<\/div>\n\n\n\t\t<\/div>\n\n\t\t

\n\n\t\t\t
\n\t\t\t\t
\"fermer\"<\/div>\n\n\t\t\t\t
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Info Sant\u00e9 et Info Sociale :<\/span> 811<\/p>\n

Tel-jeunes :<\/span> 1 800-263-2266<\/p>\n

Zone Libre Memphr\u00e9magog<\/span>
\n(addiction prevention)
\nOffice<\/strong> : 819 847-254<\/p>\n

\u00c9quipe Ressources Relais<\/span>
\n(street work)
\n819 868-0299, option\u00a02,
\nYouth worker<\/p>\n

Psychosocial support<\/span>
\n(CLSC Magog)
\n819 843-2572<\/p>\n

Maison des jeunes l’Exit<\/span>
\n819 847-1647<\/p>\n

Kids Help Phone <\/span>
\n(to talk or for information):
\n1 800-668-6868<\/p>\n

\u00c9ducaloi<\/span> (legal aspects):
\neducaloi.qc.ca\/en<\/a><\/p>\n

You may contact your school’s Student Services for support:
\n\u00c9cole secondaire La Ruche <\/span>
\n819 843-1343<\/p>\n

Alexander Galt Regional High School<\/span>
\ngalt-std-srv@etsb.qc.ca<\/a>
\nhttp:\/\/alexandergalt.etsb.qc.ca\/student-services-staff\/<\/a><\/p>\n\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t<\/div>\n\n\t<\/div>\n\n\t\n\n\n\t[\/vc_column_text][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"

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